FEEL BETTER,
MOVE FREELY,
LIVE FULLY
You’ve been dealing with discomfort for too long—whether it’s yourself or a family member living with pain, stress, or something else. It’s time to feel better, move better, and live better.
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It’s hard to live with pain that never goes away or stress that drains your energy. You might feel stuck, searching for a solution that will actually make a difference.
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You deserve to feel good in your body.
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Whether you’re recovering from an injury, struggling with chronic pain, or dealing with the effects of stress, you need a plan that’s built around your body and mind, and what it needs.
A Personalized Plan for Your Wellness
Manual Osteopathic Therapy
Addressing the body as a whole, with focus on restoring optimal movement and function.
Women's Pelvic Floor Physiotherapy
Reduce discomfort and regain confidence with gentle pelvic floor physiotherapy care.
Registered Massage Therapy
Ease stress and tension with registered massage therapy tailored to your needs.
Orthopedic Physiotherapy
Improve your body’s movement by addressing pain at its source with targeted physiotherapy.
Men's Pelvic Floor Physiotherapy
Feel stronger and more in control with specialized therapy for men’s pelvic health.
Naturopathic Medicine & Acupuncture
Support your health naturally with customized treatments for lasting wellness.
Chiropractic Care & Custom Orthotics
Correct spinal misalignments with gentle adjustments.. Specialized care for prenatal, postpartum, and pediatrics.
Reiki & Breathwork
Find balance and relaxation with gentle energy work and breathing exercises.
Registered Psychotherapy
Get the emotional support you need to feel your best, including specialized care for ADHD.
Small Group Yoga
Join small, calming yoga classes focused on movement and breath. For groups of 7 or less.
No two people are the same, and neither are their health journeys. That’s why we start by understanding what matters most to you—your body, your goals, your challenges—and create a plan that fits your life. Our personalized approach means that your treatment is based on your individual needs, ensuring that you get the results you want.
We don’t believe in one-size-fits-all care. Our team uses a variety of techniques, including Myofascial Release, Craniosacral Therapy, Chiropractic Adjustments, and Naturopathic Medicine to address the deeper causes of your symptoms. Every plan we create is based on both evidence and experience, so you know you’re getting the most effective care for your body and mind.
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We’re here to guide you through your healing journey, but you’re an important part of the process. Our role is to provide you with the tools and expertise, but your role is just as vital. We believe in equipping you with the knowledge and techniques to continue your healing at home. Together, we’ll make sure you have what you need to maintain your wellness long-term.
Care That Sees
The Whole You
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Contact Us
Address
202-5307 Canotek Road,
Ottawa, Ontario K1J 2M9
Hours
Mon - Fri
8:00 am – 7:00 pm
Saturday
Limited Services
​Sunday
Closed
Contact
Details
Ample free parking​
Accessible Building
Use Professional Centre entrance to access the 3 storey section.