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FEEL BETTER,
MOVE FREELY,
LIVE FULLY

You’ve been dealing with discomfort for too long—whether it’s yourself or a family member living with pain, stress, or something else. It’s time to feel better, move better, and live better.

It’s hard to live with pain that never goes away or stress that drains your energy. You might feel stuck, searching for a solution that will actually make a difference. 

You deserve to feel good in your body.

Whether you’re recovering from an injury, struggling with chronic pain, or dealing with the effects of stress, you need a plan that’s built around your body and mind, and what it needs.

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A Personalized Plan for Your Wellness

Manual Osteopathic Therapy

Release tightness and move more freely with hands-on therapy that eases pain.

Women's Pelvic Floor Physiotherapy

Reduce discomfort and regain confidence with gentle pelvic floor physiotherapy care.

Registered Massage Therapy

Ease stress and tension with registered massage therapy tailored to your needs.

Chiropractic Care & Custom Orthotics

Correct spinal misalignments with gentle adjustments.. Specialized care for prenatal, postpartum, and pediatrics.

Reiki & Breathwork

Find balance and relaxation with gentle energy work and breathing exercises.

Orthopedic Physiotherapy

Improve your body’s movement by addressing pain at its source with targeted physiotherapy.

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Men's Pelvic Floor Physiotherapy

Feel stronger and more in control with specialized therapy for men’s pelvic health.

Naturopathic Medicine & Acupuncture 

Support your health naturally with customized treatments for lasting wellness.

Registered Psychotherapy

Get the emotional support you need to feel your best, including specialized care for ADHD.

Small Group Yoga

Join small, calming yoga classes focused on movement and breath. For groups of 7 or less. 

No two people are the same, and neither are their health journeys. That’s why we start by understanding what matters most to you—your body, your goals, your challenges—and create a plan that fits your life. Our personalized approach means that your treatment is based on your individual needs, ensuring that you get the results you want.

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We don’t believe in one-size-fits-all care. Our team uses a variety of techniques, including Myofascial Release, Craniosacral Therapy, Chiropractic Adjustments, and Naturopathic Medicine to address the deeper causes of your symptoms. Every plan we create is based on both evidence and experience, so you know you’re getting the most effective care for your body and mind.

We’re here to guide you through your healing journey, but you’re an important part of the process. Our role is to provide you with the tools and expertise, but your role is just as vital. We believe in equipping you with the knowledge and techniques to continue your healing at home. Together, we’ll make sure you have what you need to maintain your wellness long-term.

Care That Sees
The Whole You

Contact Us

Address

202-5307 Canotek Road,

Ottawa, Ontario K1J 2M9

Hours

Mon - Fri

8:00 am – 7:00 pm

Saturday

Limited Services

​Sunday

Closed

Contact

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Details

Ample free parking

Accessible Building

Use Professional Centre entrance to access the 3 storey section. 

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